GET FIT

YOUR WAY.

Reach your health and fitness goals with customised workouts, nutrition plans, and expert support.

One of a Kind

WORKOUT PLAN

This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!

HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

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INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

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HOME OR GYM OPTIONS

Rock your goals at home or a gym. The choice is yours!

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INTERCHANGE EXERCISES

Struggling with an area of the body today? Swap out exercises for another!

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GRAB YOUR PLAN TODAY!

One of a Kind

NUTRITION PLAN

Love your meals! Our personalised meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.

RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

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SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

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RESTAURANTS ARE OK!

Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favorite spot while sticking with your macro and calorie meals.

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SHOPPING LIST

Grocery shopping is so much easier with a pre-made list!

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GET STARTED

+JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

MEAL & WORKOUT
PROGRAM

✓ Individualised Fitness Guide

✓ Personalised Mealtime Guide

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

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BECOME A MEMBER

Memberships are limited

Best Offer! JOIN & SAVE!

JOIN A 3 MONTHLY MEMBERSHIP

Billed every 3 months

JOIN A MONTHLY MEMBERSHIP

Billed every month

We’ve helped over 3000+ people get into shape!

We’ve helped over 3000+ people get into shape!

We’ve helped over 3000+ people get into shape!

Included FREE with our plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

LACK COMMITMENT: Many of our clients come to us struggling with health commitments. It’s no wonder! It’s hard to continue wanting to work out and eat healthy every day when all you’re doing is boring workouts and eating bland meals…


LACK ACCOUNTABILITY: It’s common for people to struggle with accountability. Most of the people in their circle are stuck in their ways and are not looking to make a big health change. NO worries! Our gym is FULL of like-minded people who have the same goals and struggles as you.


LACK CONFIDENCE: It can be so intimidating to begin your health journey. Few people know where to start. You are definitely not alone! It's easy to feel at home in our program with many other gym members in the same shoes. 

GET STARTED

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at support@mf-online.co.uk

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3-monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

MEAL & WORKOUT
PROGRAM

✓ Individualised Fitness Guide

✓ Personalised Mealtime Guide

✓ Step By Step Video Demos

✓ Grocery Guides w/ Downloadable Lists

✓ Restaurant Meals Replacements/Options

✓ Allergies/Dislikes Substitution List

✓ Fitness Log

✓ Progress Log

✓ Community Connection w/ Likeminded Members

✓ Online Support

✓ 14 Day Happiness Guarantee

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BECOME A MEMBER

Memberships are limited

Best Offer! JOIN & SAVE!

JOIN A 3 MONTHLY MEMBERSHIP

Billed every 3 months

JOIN A MONTHLY MEMBERSHIP

Billed every month

At MF Online we believe we can arm you with the best tools possible to become the happier, healthier and fitter version of you - all from your pocket!

Fitness is a journey and it should be a fun and challenging one. Your training should be enjoyable, but so should your diet and nutrition. We don't believe in 'boring and repetitive' dieting. The foods we eat should be full of goodness but also tasty and enjoyable, not leaving you with a bland taste in your mouth! Our three main philosophies are CREATIVITY, PASSION and PERSONALITY and this is what we base ourselves around in everything that we do! Every single workout , meal plan and training plan will be CREATIVELY put together by our PASSIONATE trainers and will be PERSONAL to you, and only you! By joining the MFA family, not only are you committing to us, but we are committing to you by providing you with a plan that will help you reach your fitness goals from anywhere in the world!


Join our community today and along with 100s of other like minded people - become the best version of YOU!

START TODAY!